Talking to Myself

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If you pull up next to me at a traffic light, you are going to see something a little unusual. It is going to appear as if I am talking to myself. I want you to know I am not really as crazy as I look. Please note, I didn’t say I wasn’t crazy, just not that crazy.

So why am I talking to myself? You see my primary learning style is Auditory. That means is I process information better if I hear it out loud. So years ago I learned to work on my presentations in my car. I never write my speeches down. I simply work through sections out loud, testing phrases and pacing, till I find something that sounds exactly right.

I have often used this same technique as a foundation of my blogging strategy. Talking through my ideas helps me write better blog posts. I often write a paragraph and read it aloud. I edit the text based on the way it sounds. This is probably why I use so many extra commas. I hear the pauses and think a comma needs to be there so everyone else will hear it as well.

About six months ago, I started recording random thoughts and ideas to use as blog post starters. It worked so well, I expanded the process and now you can often find me dictating entire posts into my iPhone as I am driving in my car. ( Thus the looking slightly crazy at traffic lights.)

I often record the post two or three times. I listen to the recording and adjusting the flow, the way other people write, edit and rewrite a post. Some people think into a keyboard, I think into a voice recorder.

There is still some editing required once I type the post, but embracing my natural work style has made blogging much easier and better. I really like many of the posts I have created in the last few months because they sound like me. They are more natural, more conversational and yet still informational.

This technique may not work for everyone, but if you are struggling with writing get a voice recorder and try using it in car. Don’t worry that others think you are talking to yourself, because the process of recording then writing will help you talk to lots of people through your blog in the long run.

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Picnic Ideas – Pack a Picnic From Your Pantry

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Summer is on the way. You need to start thinking about being prepared for picnics, especially those times when everyone, at the last minute, cries, “Let’s go on a picnic!” Oh dear. A picnic. Whatever will we take to eat?

There are some things you can do to plan ahead for a picnic. Then, with a few items stocked and a game plan to follow, going on a picnic at the drop of a straw summer hat will be a piece of cake!

Picnic ideas– what to do to plan ahead:

  1. Pack a box or container with all the reusable, plastic dishes and utensils your family needs for a picnic. Don’t forget a knife to cut food, a pitcher for drinks, a can opener, serving utensils, etc.  In your picnic box, you could include an old bed sheet for a table cloth. Twin-size bottom sheets work very well for this, as the elastic corners help it to stay on the picnic table without blowing off. Close up this box when packed and label “picnic.” If you will be using a park BBQ to cook food while out, then pack another box for the utensils needed, including pot holders, and label it also.
  2. Pack a box or two to put in the pantry with nonperishable food items such as: juice, cookies or crackers, pork & beans, canned fruit, canned fish or meat. Tuna in foil packets works well because it doesn’t need to be drained. Chips or pretzels could be included but go easy on these as they don’t deliver much nutrition. If you go somewhere that doesn’t have drinking water available, you could either pack bottled water or take a large water canteen.
  3. Keep some reusable freezer packs in your freezer to avoid having to buy ice at the last minute. They also don’t create the mess that the melting ice does. Keep your picnic cooler clean and in a handy place. Also, freeze some water in small empty yogurt containers, which are not bigger than the mouth of your water canteen. These can be emptied into the canteen to make instant ice water to take on your picnic.

Once you have planned and packed the items above, going on a picnic at the last minute really is a piece of cake. You’ll be ready in only a few minutes to head out the door. No muss, no fuss, no going to the store.

  • Open your clean cooler and put ice packs inside.
  • Throw in whatever you can find in the fridge: apples, carrots, cheese, leftover cooked chicken, etc.
  • Place bread or buns on top.
  • Cover food with a towel and facecloth and close the lid. The towel and facecloth are for washing sticky hands later.
  • Grab your picnic box with all your utensils and dishes in it.
  • Grab your pantry box with the nonperishable food and juices in it.
  • Fill up your large water canteen with the ice cubes you made and some water.

Picnic Ideas: Brainstorm about where to go to enjoy your family picnic:

A picnic can be a fun, inexpensive family activity to do in the summertime. One thing extra you could do to be prepared is make a list of all the places you could possibly go on a picnic. Include your favorite parks and see what else the surrounding area offers. Decide how far away you are willing to travel and then make a list of all the possible picnic places within that area. One fun idea is to make a goal to visit each place once over the summer vacation. Don’t forget to encourage your family to give you input for new and exciting picnic ideas to try for next year.

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Traditional Dances Of Kenya

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The traditional dances of Kenya are some of the most diverse and popular in Africa. The various types of folk music are based on different ethnic groups that are found in the country. The culture, language, dance and music of every tribe is different from each other. The drum is the most popular musical instrument used in many dances performed around the country. Other famous instruments include; bells, horns, guitar, flutes and whistles.

The music and dance is from the rich culture of Kenya and it can be categorized into folk, traditional and international. Isikuti, a Luhya name for drum is the traditional dance for the Luhya people in Western Kenya. Paired men and women sway to the rhythm of the drums, bells, whistles and horns in their dance style.

The Masai communities have structured dances performed in different occasions. For example, the Masai Jumping Dance which is also called “Adamu” in the Masai language is a dance performed by Masai warriors. They show their strength and stamina by leaping into the air one after the other as the rest of the warriors stand in a circle while they sing. The Masai community do not use any musical instruments when performing their folk songs. Instead, women wear bells and rattles which create jiggling sound as they sing.

Both the Kamba and Chuka people are famous for their acrobatic style of dancing. They have a unique drumming style in which a long drum leans forward between the thighs. Taarab is another for of traditional music in Mombasa. It consists of African and Arabian influence. In this dance style, men, women and the Youth dance in a rhythmic way as they sing poems in Swahili. The people of Mombasa have a unique way of dressing and majority of the people talk in Swahili. Today, Taarab is still popular in the coastal region.

Traditional dance of Kenya has become more modern due to the western and foreign influence. The guitar is the most famous instrument used in the international music. Many modern forms of music have evolved such as reggae, hip-hop, jazz, rap, Afro-Fusion and the Congolese pop. All the modern form of music is very popular to the Kenyan youth especially in urban cities. Some famous modern musicians include Mighty King Kong, Eric Wainaina and Maji Maji. The spread of Christianity in Kenya has also given birth to another form of dance called gospel music, which have spread throughout all the churches.

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What Research About News Can Teach You

Increasing Your Betting Knowledge A large number of individuals are now making money through the sports picks. For you to win your bets all you require is the best picks for a particular game. Sport picks sellers rend to be wary on the picks that they sell. This is to ensure that they sell the winning picks to their customers as it will help them retain the customers. It is usually not easy for one to identify the sport picks that are wins. Ensure that you have acquired all the required information about the sports picks. Make an analysis of the sport picks information. This makes it easy for you to select the best team or player. With all that you have an assurance for a win. It’s also wise for you to familiarize yourself with the types of betting. Having identified the different types of betting you are also able to decide on which one to choose and go ahead with your betting. Having known all this steps you should then make a rational decision. This means that you choose a sport that has the highest possibility of winning. Such a sport is known through its background information, the number of spectators existing and also how they take their spectators. Smart betting is also very appropriate. One will obviously win if he does his betting wisely. One is also supposed to pay attention to the sports betting picks since there are usually many contributions from the sport analysts. An individual can also pay an expert to train him on the sport picks, and after some time one will be an expert in the same. Having gone through thus your bets are always the winning bets.
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Taking part in the sports betting needs one to have a lot of guts and also interest in the game that you are betting for. One will obviously enjoy watching a game that he has placed his bet on and it becomes more fun if you are a fan of that game. One is supposed to manage his time wisely such that he does not spend his entire time in the sport picks. One is supposed to choose a specified time for you to go through the sport picks. You can also pay for a games specialist to do the sports picks for you and also to place the bets for you. This means that all you need to do is to place your money for the sport picks then wait until the game is over so that you can know whether you won or you didn’t. You can also end up being an expert too after you are well trained.Smart Tips For Finding News

Why No One Talks About Sports Anymore

Things You need To Understand About Sports Picks If you were an avid sports fan, you would agree that sports picks can be found everywhere on the internet. Sports picks are accessible everywhere on the internet, and you can even have some access to them by just merely typing and searching your favorite sports related stuff, all you need is a laptop and an internet connection to get started… One should never believe everything they hear or read from the internet, since there are a ton of people who like to trick others and make them think that they give the most reliable sports picks they could ever have, but then actually they are just amateurs or normal joes like everyone else is. If you want to have some extreme and legit sports picks, you need to be able to get a hand of a reliable and trusted sports handicapper who does not settle for a few bucks, but someone who wants to beat different odds on the internet. These sports picks enthusiasts will want those sports book sites to drown to the seas. The expert sports handicappers are the most helpful ones who can guide you through the pass to success, and they have the ability to make you earn hundreds and even thousands of dollars per annum. If you already have your own expert sports handicapper, you will need to stick through all of your picks with them and never let go. It is easy to know whether an experts sports handicapper is good or not, since it will show on how they generate money for you through all your picks every month. If so happens that you lose in a month and do not earn as much as you used to, these expert sports handicappers will be able to give you a refund of over a hundred percent, without any doubt, and it will be advantageous for your part. Normally, the MLB lines are black. MLB lines are the best games to bet on if you want to earn more money from your initial expense, and everyone can attest to that. Aside from that, there are also baseball teams that get all hot and get outside to give their all and their might in order for you to win on all of your picks. NBA lines may also be checked upon if you want more entertainment and chances of winning. There can be teams that can win you thousands of money in just a few games won by them. A lot of people usually finish their picks up until the eighth game has been played and has been done. They have probably already predicted a loss coming their way.What Has Changed Recently With Teams?

Incredible Lessons I’ve Learned About Resources

A Beginners Guide To Repairs

How to Find an Electrician During one time in their lives, some homeowners will seek the help of skilled electricians while constructing their house, remodelling their home, while doing generator repairs or even when wiring their old house. One of the major contributors of house fires is faulty wiring, and therefore it is essential to ensure that you hire a qualified professional electrician to do the wiring for your home so as to ensure its safety. A search over the web will generate a list of businesses that offer electrical services for one to pick. An individual needs to have knowledge of the attributes that make a good electrician capable of solving your problems. This write-up seeks to give you guidelines that you will use in recruiting a certified electrician for your electrical services or generator at your house or in your office. The crucial step in the hiring process is to find out if the electrician you are seeking to employ has is licensed and if they have been, you ask them to produce a copy of their license certificate. Hiring an electrician who has enough background knowledge and undergone intensive training on electrical repairs and generator repairs since electrical work does need a lot of safety precautions. Hence this will help in making sure that their work will make your house or office safe. A good electrician will not only depend on his know how but on his tools that will help him or her to get the job well done. It is therefore important to hire the services of an electrician who has the right equipment that can aid in the diagnosis and repair of the electrical damage or the installation of new spare parts to your generator during repair. Projects such as generator repair or installation of swimming pool wiring require skilled professional electrician to do the job. So as to make an informed decision, it is vital to find out from the electrician or electrical service firms website what are their areas of specialisation.
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Also, it is important to find an electrician that will give detail on how he or she will carry out his work. Always avoid recruiting electricians who will look for an easy way out in doing the job and ending up producing substandard work.
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Even before signing a contract or reaching an agreement with an electrical service enterprise or electrician. Getting an electrician estimate of the cost of installing new wiring or electrical equipment is usually a good idea. The article I believe, has provided with knowledge on the steps that you need to undertake before hiring an electrician.

The Key Elements of Great Roofing

Essential Tips to Finding a Great Roofing Service The roof is maybe the most important part of any construction – since it provides protection to all of the other components against the weather. When your roof is not in a good shape the rest of your house will be too, so, it is extremely vital to ensure your roof stays in the best possible state. Your very best bet in this endeavor is to contact a reputable roofing support for consultancy. They’ll know how your particular roof ought to be maintained and repaired if need be – and appropriate care really is the secret to a long life for a roof. But what is a fantastic roofing service? The best roofing service is one that. Holds a fantastic reputation. Ask everyone you know, and it is expected to hear a few of the same names repeated over again. Chances are that these are the best companies locally. It’s all advisable if you can arrange to go and look at some work done by the said contractor. That will provide you an opportunity to find out what this business or person is actually capable of. Communicates well. If the contractor and the client do not get each other, it can translate to potentially very expensive mistakes. You want a contractor that returns your calls, respects agreements and keeps appointments, and does not return on a word given. Ensure that the person you hire has a write-up of an actual contract – with a detailed specification of what must be done. The quote should also give detail of what you can expect will get done for your money. Anything less is not to be taken seriously our my opinion.
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Has the necessary expertise to work on your roof. Don’t hesitate to contact expert roofing solutions if you suspect your roof is slightly different from all of the rest. For instance – a roofer used to dealing with roofing felt might not be the best for the job – if the task is to provide a copper roof a significant overhaul. You wouldn’t want to hire a copper roofer to thatch a roof would you?
Roofs – My Most Valuable Advice
Has the required certificates and licenses to set up roofing systems covered by a warranty. Some roofing goods are covered by a guarantee of 10 years or more – but only if installed by qualified personnel. If you find yourself using someone not you may end up not quite getting any money – even from your insurance carrier. Don’t neglect to do what you can do by your own. The appropriate thing you can do to safeguard your roof from damage, is maintenance – at the right time and in the measure that is right. That means gutter cleaning once or twice a year, inspecting the roof for leaks and other damage, etc.

Incredible Lessons I’ve Learned About Services

Many Benefits that You can Get from Hiring Those Gutter Cleaning Professionals The roof is one part of your home that would endure all the weather conditions and also protects your home from structural damage. Well, the gutter plays a very important role when it comes to keeping the home safe from damage which is caused by a huge amount of water that would come along when it would rain and worse when storm is there. The gutters are the carrier of water that runs down from the roof and should be a part of their disposal. This can save the house and the foundation from any water damage. Apart from the rain, the gutters can surely hold other things such as the dust collected by the roof overtime, leaf litter and this may get clogged with time and such would cut the amount of water that could flow during the rainy season. It is close to impossible for you to climb the roof on your own and reach the gutter and then clean this. Because you are not a professional, then you must know that there are really risks that are involved. You cannot handle the task in the manner that the others would. To help you out, then you should know of the different professionals who are really experts in helping those people like you to clear the roof gutter in the best way. When you would hire such professionals, then you must know that there are many benefits that you can definitely get.
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You will be able to benefit from an efficient work. They may help you clean the gutter of your roof and you will be able to see that they are really effective in doing their work and they can also do the task in the best way that they can. This is because they are into such business and they should also gain the trust of clients to be hired over and over again.
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What is also great when you would hire gutter cleaning professionals is that they could perform the tasks safely. They have the right equipment to use in doing their jobs such as when they would climb the roof and remove those blockages and be sure that they would perform the task in the safest manner possible without causing harm to themselves or the roof. If you try to do the task on your own, then there could be issues which are involved when you climb or if you would do the job of clearing the clogs. In order to avoid any issues and problems in cleaning the gutter, then it is best that you have a professional who can do the gutter cleaning services.

On Resources: My Experience Explained

HOW TO CARE FOR OUR FEET Foot is a major component of the body system. Movement is made possible courtesy of feet. However, there are various problems that may affect the feet. Wearing of shoes that are fitting feet even without allowing an allowance may lead to some pain and infection to our feet. Every one must implement steps that intend to mitigate the threat of feet disease. Applying good health which mostly involves proper cleaning of feet is key. It is not strange for one to get infection without having knowledge of how it happens. Care should be done to our feet, and one thing that can be of aid is allowing movement of air to the feet section. Some ailment may result due to poor circulation of air to the feet region. Pressure exerted to feet such as squatting for an extended time may inhibit the circulation of air to feet. Specialist suggests that standing for long may also lead to performance of blood flow to the feet. Constant practice can promote proper air circulation to the body system. All form of exercise may assist. Wearing of comfortable shoes that fit an individual can be of aid in preventing foot ailments. Swelling of feet is possible when is on shoes that are ill-fitting Athlete’s foot, odor, bunions and swelling of feet are just but a few infections that can occur to our feet. The area between the toes should be kept clean and dry to eliminate moisture accumulation. Wearing of shoes that are may be small may lead to an infection referred to as bunion. Bunion is just but one of the feet’s diseases that can impair performance of feet. These regions of the toe are pressed making one to experience pain. Urgent care should be used to prevent the severity of the issue. Bunion guards can be of great help in such. Bunion guards are pads that make sure the feet fit in the shoe. Soft toe separators can be of great help in fight against feet ailment. Toe separators are fixed in the midst of toes. They aim at relieving friction between toes and pinching that is caused by toe overlap. They make sure toes are fixed. They assist in supporting and cushioning of toes.
The Art of Mastering Options
Fasciitis socks have been introduced into the system to assist in fight against feet diseases. These socks have enormous benefit to people wishing to protect their feet. One no longer need to massage the heel after an extended stay thanks to the fasciitis socks. Fasciitis socks makes the heel to achieve a stable posture. Their ability to minimize interference to the heel makes them a comfortable solution to the promotion of feet healthiness. They present one with a pleasant walk and stay.
Lessons Learned from Years with Tips
To keep feet healthy, it is good to wear clean socks. Bad smell that come along side wearing shoes may be minimized by having fresh socks. Doctors may be consulted in extreme cases. Personal care starting from appropriate shoes, applying of hygiene and consulting services of a specialist should be registered in one’s mind. High heels should be worn with care and caution while using them should be paramount.

A Quick Overlook of Services – Your Cheatsheet

Why You Should Buy a Massage Chair

When you want to buy a massage chair, you should look for one that has the features you want. Another important thing to consider is the price of the chair. With the right massage chair, you can get quick relief from muscle pains. In the long term, the chair will help in lowering your blood pressure. By using a massage chair on a regular basis, you will not need to visit spas or massage therapists. You can save on the cost of spa appointments when you have your own chair.

Over the last few years, there has been an increase in interest in home massage chairs. People who usually spend most of their day seated at office desks usually suffer from pain or tension on different parts of their bodies. It is therefore not surprising to know these are the people that mainly buy massage chairs.

In the past, massage chairs were considered a luxury to have at home. However, today the chairs come in a wide range of affordable prices. You can get a great home massage chair for just a few hundred dollars. This will eliminate the need to visit spas or see a professional massage therapist.
How I Became An Expert on Massages

There are a number of reasons why you may want to buy a massage chair. For instance, you can get muscle pain relief by getting massaged by the chair, just like you would with a traditional massage. You need one of the chairs if you have a condition that requires you to get massaged on a regular basis. Your muscles will be relaxed and tension eased when you get massaged by the chair. The massage can also help to keep your blood pressure low and improve blood circulation. Finally, after a long stressful day at work, there is nothing as rejuvenating as getting a massage at home.
Smart Ideas: Health Revisited

If you would like to relax on your own while getting massaged, you need a massage chair. Some massage spas are usually noisy. In some cases, you may not want to talk while being massaged but the therapist may be insisting on you opening up to him/her. You do not have to go to a spa and have to talk with the massage therapist if you like being massaged while not talking. Simply get a massage chair to use from the comfort of your home.

Another benefit of having a massage chair is that you can get massaged at any time you feel like. Some people are used to specific massage routines. Some massage chairs allow you to set and save various massage routines for future use. When you have set the routine you like, you can always be sure of enjoying the massage session. This means that you can always have a great massage from the chair, which may not be the case with a therapist on the days he/she is in a bad mood.