Picnic Ideas – Pack a Picnic From Your Pantry

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Summer is on the way. You need to start thinking about being prepared for picnics, especially those times when everyone, at the last minute, cries, “Let’s go on a picnic!” Oh dear. A picnic. Whatever will we take to eat?

There are some things you can do to plan ahead for a picnic. Then, with a few items stocked and a game plan to follow, going on a picnic at the drop of a straw summer hat will be a piece of cake!

Picnic ideas– what to do to plan ahead:

  1. Pack a box or container with all the reusable, plastic dishes and utensils your family needs for a picnic. Don’t forget a knife to cut food, a pitcher for drinks, a can opener, serving utensils, etc.  In your picnic box, you could include an old bed sheet for a table cloth. Twin-size bottom sheets work very well for this, as the elastic corners help it to stay on the picnic table without blowing off. Close up this box when packed and label “picnic.” If you will be using a park BBQ to cook food while out, then pack another box for the utensils needed, including pot holders, and label it also.
  2. Pack a box or two to put in the pantry with nonperishable food items such as: juice, cookies or crackers, pork & beans, canned fruit, canned fish or meat. Tuna in foil packets works well because it doesn’t need to be drained. Chips or pretzels could be included but go easy on these as they don’t deliver much nutrition. If you go somewhere that doesn’t have drinking water available, you could either pack bottled water or take a large water canteen.
  3. Keep some reusable freezer packs in your freezer to avoid having to buy ice at the last minute. They also don’t create the mess that the melting ice does. Keep your picnic cooler clean and in a handy place. Also, freeze some water in small empty yogurt containers, which are not bigger than the mouth of your water canteen. These can be emptied into the canteen to make instant ice water to take on your picnic.

Once you have planned and packed the items above, going on a picnic at the last minute really is a piece of cake. You’ll be ready in only a few minutes to head out the door. No muss, no fuss, no going to the store.

  • Open your clean cooler and put ice packs inside.
  • Throw in whatever you can find in the fridge: apples, carrots, cheese, leftover cooked chicken, etc.
  • Place bread or buns on top.
  • Cover food with a towel and facecloth and close the lid. The towel and facecloth are for washing sticky hands later.
  • Grab your picnic box with all your utensils and dishes in it.
  • Grab your pantry box with the nonperishable food and juices in it.
  • Fill up your large water canteen with the ice cubes you made and some water.

Picnic Ideas: Brainstorm about where to go to enjoy your family picnic:

A picnic can be a fun, inexpensive family activity to do in the summertime. One thing extra you could do to be prepared is make a list of all the places you could possibly go on a picnic. Include your favorite parks and see what else the surrounding area offers. Decide how far away you are willing to travel and then make a list of all the possible picnic places within that area. One fun idea is to make a goal to visit each place once over the summer vacation. Don’t forget to encourage your family to give you input for new and exciting picnic ideas to try for next year.

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Traditional Dances Of Kenya

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The traditional dances of Kenya are some of the most diverse and popular in Africa. The various types of folk music are based on different ethnic groups that are found in the country. The culture, language, dance and music of every tribe is different from each other. The drum is the most popular musical instrument used in many dances performed around the country. Other famous instruments include; bells, horns, guitar, flutes and whistles.

The music and dance is from the rich culture of Kenya and it can be categorized into folk, traditional and international. Isikuti, a Luhya name for drum is the traditional dance for the Luhya people in Western Kenya. Paired men and women sway to the rhythm of the drums, bells, whistles and horns in their dance style.

The Masai communities have structured dances performed in different occasions. For example, the Masai Jumping Dance which is also called “Adamu” in the Masai language is a dance performed by Masai warriors. They show their strength and stamina by leaping into the air one after the other as the rest of the warriors stand in a circle while they sing. The Masai community do not use any musical instruments when performing their folk songs. Instead, women wear bells and rattles which create jiggling sound as they sing.

Both the Kamba and Chuka people are famous for their acrobatic style of dancing. They have a unique drumming style in which a long drum leans forward between the thighs. Taarab is another for of traditional music in Mombasa. It consists of African and Arabian influence. In this dance style, men, women and the Youth dance in a rhythmic way as they sing poems in Swahili. The people of Mombasa have a unique way of dressing and majority of the people talk in Swahili. Today, Taarab is still popular in the coastal region.

Traditional dance of Kenya has become more modern due to the western and foreign influence. The guitar is the most famous instrument used in the international music. Many modern forms of music have evolved such as reggae, hip-hop, jazz, rap, Afro-Fusion and the Congolese pop. All the modern form of music is very popular to the Kenyan youth especially in urban cities. Some famous modern musicians include Mighty King Kong, Eric Wainaina and Maji Maji. The spread of Christianity in Kenya has also given birth to another form of dance called gospel music, which have spread throughout all the churches.

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getting to the point furniture

The Importance Of Buying Antique Furniture

You should take note on why there are so many people that are really interested in looking for antique furniture and other antiques, and why they are really interested in learning a lot of important things in the process of looking for these antique furniture. Why do you think these antique furniture are known to be very valuable?

These antique furniture are really treasured by a lot of people all over the world because on how they have impacted a time in history which is now gone. These antiques really symbolized a previous era, a generation that is now lost, or even a period in history that a lot of old people can really reminisce. Antique furniture and other antiques are things that can make history come alive once again.

The historic value of these antique furniture is one of the reasons why a lot of collectors are really interested in getting them. Another reason why these antique furniture are really attracting so many collectors is because of the fact that their value will really be on the rise in some point in the future. That is the reason why these antique furniture and other antiques will always be on the list of the number of antique collectors out there.

It will always be about your own personal taste when it comes to collecting these antique furniture. But you should know that collecting antique furniture will be different from collecting any other antique because these are the objects that you will be living with and using every single day.

You must be aware on some of the antique furniture that might be unusual for these collectors to get mainly because they would require a lot of space in order for them to display it in their home. Even if an antique furniture is very good to look at, to admire, and enjoy, they are also meant to be used every single day. These antique furniture will always be a part of your life, your surroundings, and your home, every time you will be buying each piece of furniture.

There are so many antique furniture that is originally made to serve a purpose in your home. One example for these are the antique furniture from the 18th and 19th century that can be a really great value and use in the living room of every homes out there. During those eras, some of the famous designers all over the world designed a number of the lavishly upholstered and elegant chairs, sofas, and settees.

A number of these furniture designs were still made in the later years and are still useful and stylish in the present time. There are still so many furniture that were designed during those eras that are used today and these antique furniture are really elegant and comfortable. The antique desk chairs and writing desks are the pieces of furniture that are still being bought and used today.ignitets.com

why sales arent as bad as you think

The Top Tips to Follow When You Require the Best Orthodontic Clinic

In orthodontics, the specialists will deal with the rectification of problems that will be due to misplaced teeth and jaws. These conditions may arise due to certain conditions or due to accidents. You will, therefore, require the best orthodontist to take care of this. It will not be easy for most people to get the best orthodontic clinic. You will have various factors that you will require to have in mind when choosing for the best orthodontic clinic. When you need the best orthodontic clinic, you should consider the aspects that are given in the section below.

You should consider the qualification of the staffs at the orthodontic clinic when you need the best treatment. The clinic that you visit for this reason will be the one that will have the best personnel. They will need to have received intensive training that is needed in this field. They will be qualified as dentists and with a specialty in orthodontics. You will need to make sure that you consider the orthodontists who will be qualified from a recognized medical institution in the country.

The treatment methods used by the orthodontic clinic will be a vital aspect to have in mind when you require the best. You should ensure that you evaluate for the clinic that will use various methods in the treatment of their patients. In orthodontics, you will have various methods that will be used to correct teeth and jaw problems. You will need to go for the clinic that will get to use methods such as the braces and the Invisalign among others to treat the defects that their patients will have.

The other aspects that you will need to have in mind when going for the best orthodontic clinic will be the availability. The best will be that which will be situated in your location. You should consider the orthodontic clinic that will get to respond to emergencies. It will only be possible if they get to offer 24-hour services.

For the best orthodontic clinic, you will need to consider the amount of money that you will get to pay for their services. It will be essential to ensure that you will compensate for the orthodontic clinic for the services they offer. It will be vital to make sure that you choose for the clinic that will charge a price that will be reasonable for their services. You should also consider the price of other things that will be such as braces and Invisalign. The best, in this case, will be that which allow the patients to use their medical insurance to cater for the bills. Stock photos for vacation here: shutr.bz Sunny beach, white sands and green palm trees! Summer in Paradise!waiot.eu

the 10 best resources for companies

Running a company is a matter of great responsibility, and not everyone can handle all the responsibilities of the business quickly, and it is becoming increasingly necessary for business heads to look for professional help when it comes to finding resources for the company. In a world where more and more job profiles are being forged and degree mills are providing degrees in under six months, it is becoming difficult to screen all the prospective applicants for the best resource for your company.

In such a scenario, hiring a professional resource hunter service would definitely work to your benefit. Not only are the resource hunters experienced in wading through thousands of resumes to find that one which would do the job profile justice, some of them even have their own database through which they can search for what you are looking for. With the right professional resource hunters, you would not need to invest in subscribing to the many job portals for finding the right resource – they offer a package deal that fulfills your requirements for a talented and worthwhile resource.

The recruitment methods that these companies offer are at par with the best in the industry. These methods are devised in such a manner that they would be able to find out only the best resource for your requirement, and one that matches your requirement in the company.These recruitment methods are tried and tested ones, and are used all over the world to find only the best. The recruitment methods not only help the company in finding the right resource, but also ensure that the prospective applicant has a stress free experience during the entire interview scenario. In a world where more and more job profiles are being forged and degree mills providing degrees in under six months, it is becoming difficult to screen all the prospective applicants for the best resource for your company.

The recruitment companies offer complete recruitment management services. With these services, you do not need to worry about whether the person that you will be meeting during the final interview would actually be worth it or not.

Some of these recruitment companies have human resource management software. This software is a quick and simple way to computerize the entire human resource hiring process. With the management software, you would be able to tag the number of people that you are hiring; you would be able do away with the initial interviews, because you would be able to interact with the prospective applicants via online tools like chat, web cam, etc.explorow.com

What Research About Services Can Teach You

Tips to Successfully Start a Forensic Accounting Firm

The two most sought after services in the accounting sector include forensic account and fraud investigation. Experts agree that the need for fraud detection services is growing at a fast rate. Therefore, the small and midsized firms have an opportunity to capitalize if they want to start or even expand the business in this sector. It will take time for the forensic accounting practice to stabilize and you will need to be patient. Since the clients are different and unique, it is the reason why it takes time to stabilize in the sector. The firm has specific strengths and you must focus on these for you to become a worthy competitor in the sector. Your brand has to be associated with quality if your clients are to trust you.

There are two subsets in relation to forensic services including fraud investigation and litigation support services. You need to have a fraud investigation service if you have issues in relation to bribery, insurance fraud, financial statement fraud and corporate embezzlement. Shareholder divorces, business insurance claims, contract disputes and bankruptcy consultation are just some of the issues that are handled through the litigation services. The clients are divided into the specific industries which determine how the matters are going to be resolved. The forensic practice will grow through choosing the right cases carefully. The firm will not be able to perform at a high level in all types of engagements. This is the reason why it is advisable that the firm focuses on the services they have the most expertise in.

It is common to find that the larger firms will be associated with higher experience in most of the matters. However, the smaller firms can be able to compete effectively by developing niches of specialization. If you are in a position to give services that are of high quality on a consistent basis, you will build a solid reputation for the company. An expert that has solid experience in the issue at hand is the best person to lead the engagement for the best results. The investigations can become complex and this is why there has to be significant experience that puts the client at an obvious advantage.

The guidelines that are supposed to spearhead the forensic accounting engagements are the standards for consulting services as stipulated in the AIPCA’s statement. You should forget that all the other standards considered basic also apply for example planning, supervision, professional care and competence. To ensure that there are no questions in relation to credibility, there should be independence. If you put administrative tools to manage engagements, you will develop a standard investigation. All the future engagements will use the standardized procedure developed. You will be able to get more clients if you are able to give positive results consistently.

Criminal Informants

Criminal informants, usually called “confidential informants” which is an oxymoron if I have ever heard one are glorified criminals. How can the criminal justice system justify a means to an end by giving criminals the opportunity to commit more crimes and the credibility to accuse other people of crimes? It would appear that a criminal will subject himself and others to danger, deceit and even death in order to commit a crime. When an informant is put on the street to carry out a job for the Justice system, does he suddenly become less dangerous and less deceitful?

Deceit is a major characteristic of criminals and is detestable in the eyes of the law, however; the system allows informants to deceive people in order to obtain information that will lead to an arrest. This can be compared to teaching your children not to hit people, however, you as the authoritative figure slap your child because the child hit his sister. This teaches the child nothing, actually; this confuses the child. This calls for a little “practice what you preach.” The informant is punished for “doing a thing” that you are now praising him for. Where is the consistency?

Confidential informants are supposed to be protected by the law. They are protected because if a defendant learns who the informant is; he may want revenge. By the same token, a detective will burn a confidential informant when he is not needed any longer. There is absolutely no consistency using the informant tactic to obtain information that may lead to an arrest. This is a selfish and lazy police tactic.

We entrust law enforcement with our safety, with our lives, however; it is a huge mistake in thinking that we are safe when criminals who have not been reformed are allowed to walk the streets as menaces to society. There may be a handful of descent informants walking the streets but; a handful is not a high enough number to prove a police tactic to be effective. There is nothing effective about a criminal entrusted, credited and glorified to do a detective’s job when he is deceitful and a possible danger.

Does a means to an end include informants committing more crimes and hurting innocent people when they should be in rehabilitation? I do not think that this informant tactic has been taken into consideration thoroughly. It is not fair to society at large to let recidivists run rampant. As a citizen I have a right to say this. As a witness to an informant gone wrong; I have even more of a right to say this because I was able to see first hand, a crooked, maniacal informant at work.

This informant has committed more crimes in more crime categories than anyone I know. He has bragged about being an informant for years stating that the police department is on his payroll and that he has a detective in his pocket. He set up a family friend in front of my family member and the detectives dropped him off at my house while the person who was set up was arrested, booked and thrown in jail. This is a dangerous game.

The informant has been a family friend for approximately eleven years so I can safely say that I have seen him in action. Many people can attest to the facts that this informant is a drug addict; drug dealer who drives on a suspended license while drinking and drugging, robs people and has been arrested for violent crimes. Why is this menace allowed to walk the streets without rehabilitation?

This is not fair to the citizens of this country. In fact, this is a crime against society and if something is not done about this; we can look forward to many innocent people doing time for an informants crime. This already is a reality, however, this reality will get worse. You have to realize that this deception does not stop with the informant and detective. This is a game of deception within the system.

The game of deception within the system extends to attorneys and in fact other representatives have become questionable. I must inform you that an attorney asked me not to share this information. The attorney told me that if this type of information gets out and people know that there is foul play within the system people will panic and he said, “the public does not want to know that they are not safe.”

I am witness to three crooked cases and I have been extremely quite about them because I do not want to alarm the public. Today, you can search the web for anything you are curious about and I was curious about confidential informants so I did a search. I learned that the informant tactic is failing because too many informants are crooked and choose to lie about innocent people to law enforcement. According to some sources; this is becoming an epidemic and needs to be addressed. You should be informed that this is not just a problem with informants but with detectives as well.

According to one source in an article I read; police officers said that a man sold them drugs, however; this man that supposedly sold them drugs was in flight to Chicago at the time. This source also contends that in another case, a man approximately seventy pounds lighter and one foot shorter than the actual offender was blamed for a cocaine buy. In yet another case, a woman was picked out by using a sixth grade picture that was ten years old for selling drugs to a DEA agent (Kroll, 2008).

This same source states that Federal prosecutors did not see the signs. This is pathetic. I want to know that I trust with my life, and the lives of others, that authority figures KNOW the truth or close to it before they file charges against people (Kroll, 2008).

There are several websites available on the web for you to learn alarming information. I am not going to list them in this article. It will take an article of many pages to quote what I have found. There is a website called whosarat.com that you may be interested in reading. I have only pulled up the page and have not read the content yet and I am not suggesting you read it to find the rats. I recommend you read the content and conduct your own research in order for you to also realize that the crooked informant epidemic is a real epidemic.

We are the people and we have a right to protect ourselves and a right to say who we trust to protect us. We are all human and humans run the Criminal Justice System. As humans err, the administrators of justice do as well. Informants are criminals which makes them less than honest and always looking for a way out. It is our duty to investigate this crooked informant epidemic before it spreads world-wide and more innocent people do time for informant crimes.

Free Glycemic Index Information – Learn How the Glycemic Index Can Help Improve Your Health

When it comes for free, grab it and make the most out of it. Just like your free glycemic index – a free everyday guide to healthy eating and fabulous body.

How does it do this? Well, the GI is defined as the numerical computation of how much reaction the blood sugar level produce when a certain food is ingested by the body. Guarding the insulin level is very important to people with diseases such as diabetes and certain heart problems. So, having knowledge of what a food may cause them will be very essential.

Low GI foods contribute less in the rise of the blood sugar level as compared to the high GI foods. Therefore, it is safe to assume that foods having low GI are healthy foods. Furthermore, eating low GI foods can keep you stay in shape. The slow rate of digestion of low GI foods makes that possible because for as long as the foods are still being digested by the body, you wouldn’t be craving for anything yet. Thus, minimizing food intake and reducing risks of acquiring unnecessary fats.

The free glycemic index will guide you in your everyday meal plan. You don’t have to be doing a lot of exercise or do fasting anymore, just get a copy of free glycemic index lists or charts and depend on these for your shopping needs to know which food you should maximize. If you would like low GI meals, there are also online low GI recipes that you may follow. With the popularity of the this index diet nowadays, just a click on the mouse and you are off to a healthy and sexy body.

So go on and grab your free glycemic index. Nothing as good as this has ever come at no cost before, so better make use of it as much as you can.

Using Glycemic Index Charts

Do you find it hard to take off that extra weight? Do you find yourself in constant confusion on which foods you should or should not eat? Does it feel like no matter what you do you just keep getting bigger? Or are there times when you do lose weight but gain it again as it were never gone? Don’t worry, you and millions out there suffer the same fate when it come to getting that gorgeous body and staying healthy and fit. But keep in mind that whatever you are doing maybe counter productive to your goals – that’s why it’s not working for you.

Eating is a past time for many. But having a great body does not mean letting go of this fabulous hobby. It’s a matter of eating the right kinds of food! So which ones to eat you might ask? Low glycemic food.

Glycemic index weight loss programs are suitable for almost any person wanting to get a better body. Through glycemic index research, scientists and fitness professionals have narrowed down the best foods to consume. You can get a free glycemic index chart and simply choose the foods that you want to eat. This helps you plan your meals properly and stay healthier in an easy and a hassle-free manner.

To use this free index chart, you simply refer to the list food and their glycemic value (it ranges from 0 to 100). The higher the number means it gets absorbed by the body faster. Furthermore, when glucose is rapidly absorbed by the body it raises the blood sugar level and that is what you want to avoid. The glycemic index research showed that foods with values lower than 55 is best for you. Those between 55 and 70 are relatively good while those that are 70 and above are somewhat risky choices.

Here a food trivia: a Snickers bar has lower index than a bagel! The peanuts (actually the proteins in it) in the bar lower the index number making it better to eat. So it’s not all suffering when you go on a glycemic index weight loss program. The trick is to lower the index of food by combining it with high protein ingredients. This way, it will be slowly absorbed by the body.

Going on a diet fad or some other health quick fixes will not do the trick for you – and it may even be dangerous to your health. Choose a simple and effective way of getting your desired body – use glycemic index as a guide.

Glycemic Index Rice

Low glycemic index rice refers to product that has low amounts of simple carbohydrates. The white variety contains the highest amount of carbohydrate compare to other types. Therefore, diabetic people cannot eat white rice. White rice can increase the sugar level of the blood system at a rapid rate. When the sugar level is increased at a rapid rate, the person will feel that their appetite is not satisfied and will hunger for more food. A low glycemic index rice such, as the brown variety, is the perfect alternative to white. Besides brown, there are also other types such as short, medium and long grain. Each type of rice has a different effect on the body. Long grain rice has the lowest index ranking.

In order to maintain a balanced and healthy diet, you also need to add a variety of vegetables to your meals. There are low and high GI vegetables. Examples of vegetables with a low index value include bean sprouts, onion, garlic, cabbage, cauliflower and etc. On the internet, you can find some great websites that offer low glycemic rice recipes. You can use the recipes to cook delicious and heart healthy food for you and your family, although it is not necessary to follow recipes to cook a low glycemic meal. You can add any food such as brown rice, vegetables and fruits into your meal. To find a list of food with low carbohydrate, you can visit several helpful websites on the internet. Many websites offer free information on serving GI items and recommended serving size of the foods.

Rice, in general, has an index score of 64 – 93. Amylose rice has a lower index value compared to waxy rice. Basmati rice has low index rating and does not have a high carbohydrate content. There are two types of Basmati rice including white and brown rice. White Basmati rice has an index value of 60 while brown glycemic rice has a GI of 45. It is best to eat brown Basmati rice because it is a low glycemic index rice. The types of rice that are rich in carbohydrate and have high GI include risotto rice and other types of short grain rice. Sticky rice is high in cholesterol and carbohydrate. If you suffer from diabetes, make sure you stay away from high index rated rice. High ranked glycemic index rice can raise the sugar level in the blood and increase your appetite. You can become fat in a short time.