The Upside to Business Travel

Many people abhor traveling for business, while some only hate it when they are consistently on the road as a road warrior. They frequently miss home, having their own familiar place to stay, and home cooking. Still, there are a number of tips for the business traveler that can make the best of traveling for business.

Free Fun Travel
Traveling for business can also help increase traveling for pleasure. While flying, staying at hotels, and renting cars one can be collecting loyalty points for future use. This means that one can be traveling for fun with the rewards of their business travel. It is a liberating feeling to walk to an airline counter and cash in some points for a trip to anywhere in the world- Vegas for the weekend or take someone special to Paris.

Travel Perks
Being a frequent traveler with the loyalty programs will have you an established elite traveler in no time. Pay attention to the requirements and do what you can to get elite status as soon as you can. The perks are tremendous with free and sometimes unexpected upgrades. Preference in the check-in lines will make a huge difference when you are pressed for time or dog tired at the end of the day. Preference in check-in/check-out times will be a perk you will use often.

Be In The Now
Every major town will have its unique flavor and will have some tourist must sees. See them when you have down time. When you are constantly on the road it will seem enticing to stay in a hotel room and relax to some TV, but when you do this day after day, town after town no wonder burn-out settles in. Get out and explore, get to know the town, it will undoubtedly help your business in that town to know more about it. Try the specialty foods of the area, stay away from national chains. And if you do find that you travel the same cities consistently, then make it your town. Find some favorite places to eat and entertain yourself, then you can actually look forward to visiting again.

Being able to travel for business is a wonderful opportunity and should not be seen as a burden. Changing of the attitude may be as simple as looking to the pluses and not focusing on the negatives of frequent travel.

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them filter through all the information and establish a good plan to attack the problem. These professionals allow the CEO to attack the problem while dealing with all the distractions, and still achieve his/her goals. The traveling businessperson should have the same approach to solving their fitness problem. Their professional is a private personal trainer, or fitness consultant.

Private personal trainers have the ability to provide you the right amount of information you need at the time you need it without you spending large amounts of time researching nutrition or exercise routines. They have the ability to assess your current fitness level then design a nutritional and exercise program that works for you. In addition, they can continually assess you, and make changes that will allow you to progress. Good private personal trainers have the ability to council behavior as well as design programs. They hold their clients accountable the same way a CEO uses a consultant to help them maintain accountability for a strategy. In most cases, a private personal trainer is more expensive than a gym personal trainer, but offer services that are more customized and personal. They are normally much less expensive than business consultants. You should consider a private personal trainer as an investment not an expense, the same way a CEO considers a consultant as an investment. So if you are traveling how can a private personal trainer help? You sure are not going to pay them to travel with you. The good news is technology helps to solve this problem.

Today private personal trainers have a wealth of technology available to them to help resolve the two biggest problems preventing fitness while traveling, i.e. education and accountability. Private personal trainers normally have their own web site. This web site provides the tools necessary to help their traveling client. Let us review a few tools that provide a near personal training experience on the road for a fraction of the cost.

 

  1. You have access to articles, other web sites, and educational material on your personal trainer’s web site. Your personal trainer can provide information based on your level of fitness. In other words, they provide the right information at the right time. You are not wasting time.
  2. Your personal trainer can provide a private login on their web site that has all your information, e.g. measurements, training schedule, exercise videos, meal programs, etc. This section of their web site is password protected for your privacy. Google documents offer great tools for this type of interface.
  3. Accountability is available with the use of Google’s calendar and SMS notifications. SMS messages are pre-assigned via the Google calendar for clients. They receive alerts on their phone saying to snack, complete a workout, etc. Business travelers have the ability to respond through SMS text messaging, email, or a phone call letting the trainer know what they have eaten, or that they completed their workout routine. If not contacted the trainer will follow-up. This happens no matter where the business travelers, or the trainer, are in the world.
  4. Clients can sign-up on
  5. It is less than $10.00 per month and offers the ability to track and monitor nutrition, activities, journals, and moods. By providing their trainer access, the trainer can track all activity 24/7. This combines nutrition, exercise, and behavior extremely well. This provides the trainer the information needed to council clients through a variety of virtual techniques, e.g. SMS texting, web site response, email, phone call, or SKYPE.
  6. Skype, Google Video Talk, and other video conferencing tools allow clients to schedule times with their trainer in order for the trainer to view the business traveler’s workout. This is convenient if they are working out in a hotel room.
  7. Finally, it is important to meet at least once a week when possible with your personal trainer face-to-face to celebrate your progress, establish new measurements, and set new goals.

This type of professional and private personal training is available to travelers. One company providing this service is Strategy for Fitness(TM). Overcoming a lack of education and accountability will be a big step to improving your fitness level. These services are an investment in your life. You have someone who is interested in your health and wellness and can counsel you on an ongoing basis no matter where you are. Using technology reduces your overall cost for personal training. Accountability is a powerful motivator. Trainers can hold business travelers accountable through advanced technology services. Do not let excuses become a barrier to improving your fitness while you travel. There are no excuses.

[1] Espino, C, Sundstrom S, Frick H, Jacobs M, Peters, M, “International Business Travel: impact on families and travelers”. Occupational and Environmental Med Medicine. January 11, 2010 .

[2] James Striker, Lennart Dimberg, Bernhard H Liese, “Stress and business travel: Individual, managerial, and corporate concerns”. Journal of Organizational Excellence Vol. 20 Issue 1 pages 3-10. January 11, 2010

Why Sound Business Travel Reporting Matters

For any company that has their employees engage in regular travel, it is important to have a good corporate travel strategy. Part of developing and improving on a corporate travel strategy is solid business travel reporting. Business travel reporting provides the company with details about the cost of travel and how the money is being used. This data not only helps to keep track of expenses but it also can be used to identify areas of waste and inefficiency. When this information is tracked and analyzed it can be used to improve upon your company’s business travel strategy. Using the service of a corporate travel agency is an effective means toward achieving all of these goals.

Due to their experience and their connections in the travel and finance industry, a corporate travel firm will be especially suited to provide these services with the highest degree of detail. A corporate travel agency uses a variety of methods to analyze and track a clients business travel expenses. They can use data from banking and credit card records along with the travel records to identify the most and least efficient travelers in your company. They can help to manage airline data to find which carrier is providing the most business friendly service for the most affordable price and they can help to identify waste and abuse of funds.

A corporate booking agency can also help employers to analyze information in a way that can determine how effectively the employees travel and how well they stick to the itinerary and how closely the individual employees stick to the travel strategy. This can be achieved by referencing the data accumulated from credit cards, expense accounts, airline data, hotel bills and rental information. Once all of the data is collected and analyzed, the corporate travel firm can prepare a complete report. The reports will cover a variety of different areas and will often be accompanied by a written summary of the overall information. Clients can also request specialized reporting from a corporate travel agency. These may be to address an area of concern or to see how a new aspect of the travel strategy is working.

Most business travel agencies recommend that their clients schedule regular meetings with their travel manger to go over the business travel reporting and to find ways to improve the corporate travel strategy. The management of a business should meet with their corporate travel manager at least once a year. In these meetings the travel manager can help the client go over the business travel reporting and understand what all of the data means. The manager will help to identify areas of waste and point out parts of the travel plan that are working well. At this time the client can address their concerns about the travel strategy and work to adjust the business travel strategy. A corporate travel agency can also help their client with a plan for implementing the new strategy and addressing the changes with their staff.

Having the services of a business travel agency is a necessity for any company that engages in regular travel. Having a well thought out strategy will not only save the company money, but it will also make sure that the staff is getting the most out of their trip.

What Research About News Can Teach You

Increasing Your Betting Knowledge A large number of individuals are now making money through the sports picks. For you to win your bets all you require is the best picks for a particular game. Sport picks sellers rend to be wary on the picks that they sell. This is to ensure that they sell the winning picks to their customers as it will help them retain the customers. It is usually not easy for one to identify the sport picks that are wins. Ensure that you have acquired all the required information about the sports picks. Make an analysis of the sport picks information. This makes it easy for you to select the best team or player. With all that you have an assurance for a win. It’s also wise for you to familiarize yourself with the types of betting. Having identified the different types of betting you are also able to decide on which one to choose and go ahead with your betting. Having known all this steps you should then make a rational decision. This means that you choose a sport that has the highest possibility of winning. Such a sport is known through its background information, the number of spectators existing and also how they take their spectators. Smart betting is also very appropriate. One will obviously win if he does his betting wisely. One is also supposed to pay attention to the sports betting picks since there are usually many contributions from the sport analysts. An individual can also pay an expert to train him on the sport picks, and after some time one will be an expert in the same. Having gone through thus your bets are always the winning bets.
Short Course on Sports – Getting to Square 1
Taking part in the sports betting needs one to have a lot of guts and also interest in the game that you are betting for. One will obviously enjoy watching a game that he has placed his bet on and it becomes more fun if you are a fan of that game. One is supposed to manage his time wisely such that he does not spend his entire time in the sport picks. One is supposed to choose a specified time for you to go through the sport picks. You can also pay for a games specialist to do the sports picks for you and also to place the bets for you. This means that all you need to do is to place your money for the sport picks then wait until the game is over so that you can know whether you won or you didn’t. You can also end up being an expert too after you are well trained.Smart Tips For Finding News

Why No One Talks About Sports Anymore

Things You need To Understand About Sports Picks If you were an avid sports fan, you would agree that sports picks can be found everywhere on the internet. Sports picks are accessible everywhere on the internet, and you can even have some access to them by just merely typing and searching your favorite sports related stuff, all you need is a laptop and an internet connection to get started… One should never believe everything they hear or read from the internet, since there are a ton of people who like to trick others and make them think that they give the most reliable sports picks they could ever have, but then actually they are just amateurs or normal joes like everyone else is. If you want to have some extreme and legit sports picks, you need to be able to get a hand of a reliable and trusted sports handicapper who does not settle for a few bucks, but someone who wants to beat different odds on the internet. These sports picks enthusiasts will want those sports book sites to drown to the seas. The expert sports handicappers are the most helpful ones who can guide you through the pass to success, and they have the ability to make you earn hundreds and even thousands of dollars per annum. If you already have your own expert sports handicapper, you will need to stick through all of your picks with them and never let go. It is easy to know whether an experts sports handicapper is good or not, since it will show on how they generate money for you through all your picks every month. If so happens that you lose in a month and do not earn as much as you used to, these expert sports handicappers will be able to give you a refund of over a hundred percent, without any doubt, and it will be advantageous for your part. Normally, the MLB lines are black. MLB lines are the best games to bet on if you want to earn more money from your initial expense, and everyone can attest to that. Aside from that, there are also baseball teams that get all hot and get outside to give their all and their might in order for you to win on all of your picks. NBA lines may also be checked upon if you want more entertainment and chances of winning. There can be teams that can win you thousands of money in just a few games won by them. A lot of people usually finish their picks up until the eighth game has been played and has been done. They have probably already predicted a loss coming their way.What Has Changed Recently With Teams?

Incredible Lessons I’ve Learned About Resources

A Beginners Guide To Repairs

How to Find an Electrician During one time in their lives, some homeowners will seek the help of skilled electricians while constructing their house, remodelling their home, while doing generator repairs or even when wiring their old house. One of the major contributors of house fires is faulty wiring, and therefore it is essential to ensure that you hire a qualified professional electrician to do the wiring for your home so as to ensure its safety. A search over the web will generate a list of businesses that offer electrical services for one to pick. An individual needs to have knowledge of the attributes that make a good electrician capable of solving your problems. This write-up seeks to give you guidelines that you will use in recruiting a certified electrician for your electrical services or generator at your house or in your office. The crucial step in the hiring process is to find out if the electrician you are seeking to employ has is licensed and if they have been, you ask them to produce a copy of their license certificate. Hiring an electrician who has enough background knowledge and undergone intensive training on electrical repairs and generator repairs since electrical work does need a lot of safety precautions. Hence this will help in making sure that their work will make your house or office safe. A good electrician will not only depend on his know how but on his tools that will help him or her to get the job well done. It is therefore important to hire the services of an electrician who has the right equipment that can aid in the diagnosis and repair of the electrical damage or the installation of new spare parts to your generator during repair. Projects such as generator repair or installation of swimming pool wiring require skilled professional electrician to do the job. So as to make an informed decision, it is vital to find out from the electrician or electrical service firms website what are their areas of specialisation.
5 Uses For Electricians
Also, it is important to find an electrician that will give detail on how he or she will carry out his work. Always avoid recruiting electricians who will look for an easy way out in doing the job and ending up producing substandard work.
Options – My Most Valuable Advice
Even before signing a contract or reaching an agreement with an electrical service enterprise or electrician. Getting an electrician estimate of the cost of installing new wiring or electrical equipment is usually a good idea. The article I believe, has provided with knowledge on the steps that you need to undertake before hiring an electrician.

The Key Elements of Great Roofing

Essential Tips to Finding a Great Roofing Service The roof is maybe the most important part of any construction – since it provides protection to all of the other components against the weather. When your roof is not in a good shape the rest of your house will be too, so, it is extremely vital to ensure your roof stays in the best possible state. Your very best bet in this endeavor is to contact a reputable roofing support for consultancy. They’ll know how your particular roof ought to be maintained and repaired if need be – and appropriate care really is the secret to a long life for a roof. But what is a fantastic roofing service? The best roofing service is one that. Holds a fantastic reputation. Ask everyone you know, and it is expected to hear a few of the same names repeated over again. Chances are that these are the best companies locally. It’s all advisable if you can arrange to go and look at some work done by the said contractor. That will provide you an opportunity to find out what this business or person is actually capable of. Communicates well. If the contractor and the client do not get each other, it can translate to potentially very expensive mistakes. You want a contractor that returns your calls, respects agreements and keeps appointments, and does not return on a word given. Ensure that the person you hire has a write-up of an actual contract – with a detailed specification of what must be done. The quote should also give detail of what you can expect will get done for your money. Anything less is not to be taken seriously our my opinion.
How to Achieve Maximum Success with Businesses
Has the necessary expertise to work on your roof. Don’t hesitate to contact expert roofing solutions if you suspect your roof is slightly different from all of the rest. For instance – a roofer used to dealing with roofing felt might not be the best for the job – if the task is to provide a copper roof a significant overhaul. You wouldn’t want to hire a copper roofer to thatch a roof would you?
Roofs – My Most Valuable Advice
Has the required certificates and licenses to set up roofing systems covered by a warranty. Some roofing goods are covered by a guarantee of 10 years or more – but only if installed by qualified personnel. If you find yourself using someone not you may end up not quite getting any money – even from your insurance carrier. Don’t neglect to do what you can do by your own. The appropriate thing you can do to safeguard your roof from damage, is maintenance – at the right time and in the measure that is right. That means gutter cleaning once or twice a year, inspecting the roof for leaks and other damage, etc.

Incredible Lessons I’ve Learned About Services

Many Benefits that You can Get from Hiring Those Gutter Cleaning Professionals The roof is one part of your home that would endure all the weather conditions and also protects your home from structural damage. Well, the gutter plays a very important role when it comes to keeping the home safe from damage which is caused by a huge amount of water that would come along when it would rain and worse when storm is there. The gutters are the carrier of water that runs down from the roof and should be a part of their disposal. This can save the house and the foundation from any water damage. Apart from the rain, the gutters can surely hold other things such as the dust collected by the roof overtime, leaf litter and this may get clogged with time and such would cut the amount of water that could flow during the rainy season. It is close to impossible for you to climb the roof on your own and reach the gutter and then clean this. Because you are not a professional, then you must know that there are really risks that are involved. You cannot handle the task in the manner that the others would. To help you out, then you should know of the different professionals who are really experts in helping those people like you to clear the roof gutter in the best way. When you would hire such professionals, then you must know that there are many benefits that you can definitely get.
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You will be able to benefit from an efficient work. They may help you clean the gutter of your roof and you will be able to see that they are really effective in doing their work and they can also do the task in the best way that they can. This is because they are into such business and they should also gain the trust of clients to be hired over and over again.
The 10 Best Resources For Gutters
What is also great when you would hire gutter cleaning professionals is that they could perform the tasks safely. They have the right equipment to use in doing their jobs such as when they would climb the roof and remove those blockages and be sure that they would perform the task in the safest manner possible without causing harm to themselves or the roof. If you try to do the task on your own, then there could be issues which are involved when you climb or if you would do the job of clearing the clogs. In order to avoid any issues and problems in cleaning the gutter, then it is best that you have a professional who can do the gutter cleaning services.

On Resources: My Experience Explained

HOW TO CARE FOR OUR FEET Foot is a major component of the body system. Movement is made possible courtesy of feet. However, there are various problems that may affect the feet. Wearing of shoes that are fitting feet even without allowing an allowance may lead to some pain and infection to our feet. Every one must implement steps that intend to mitigate the threat of feet disease. Applying good health which mostly involves proper cleaning of feet is key. It is not strange for one to get infection without having knowledge of how it happens. Care should be done to our feet, and one thing that can be of aid is allowing movement of air to the feet section. Some ailment may result due to poor circulation of air to the feet region. Pressure exerted to feet such as squatting for an extended time may inhibit the circulation of air to feet. Specialist suggests that standing for long may also lead to performance of blood flow to the feet. Constant practice can promote proper air circulation to the body system. All form of exercise may assist. Wearing of comfortable shoes that fit an individual can be of aid in preventing foot ailments. Swelling of feet is possible when is on shoes that are ill-fitting Athlete’s foot, odor, bunions and swelling of feet are just but a few infections that can occur to our feet. The area between the toes should be kept clean and dry to eliminate moisture accumulation. Wearing of shoes that are may be small may lead to an infection referred to as bunion. Bunion is just but one of the feet’s diseases that can impair performance of feet. These regions of the toe are pressed making one to experience pain. Urgent care should be used to prevent the severity of the issue. Bunion guards can be of great help in such. Bunion guards are pads that make sure the feet fit in the shoe. Soft toe separators can be of great help in fight against feet ailment. Toe separators are fixed in the midst of toes. They aim at relieving friction between toes and pinching that is caused by toe overlap. They make sure toes are fixed. They assist in supporting and cushioning of toes.
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Fasciitis socks have been introduced into the system to assist in fight against feet diseases. These socks have enormous benefit to people wishing to protect their feet. One no longer need to massage the heel after an extended stay thanks to the fasciitis socks. Fasciitis socks makes the heel to achieve a stable posture. Their ability to minimize interference to the heel makes them a comfortable solution to the promotion of feet healthiness. They present one with a pleasant walk and stay.
Lessons Learned from Years with Tips
To keep feet healthy, it is good to wear clean socks. Bad smell that come along side wearing shoes may be minimized by having fresh socks. Doctors may be consulted in extreme cases. Personal care starting from appropriate shoes, applying of hygiene and consulting services of a specialist should be registered in one’s mind. High heels should be worn with care and caution while using them should be paramount.

A Quick Overlook of Services – Your Cheatsheet

Why You Should Buy a Massage Chair

When you want to buy a massage chair, you should look for one that has the features you want. Another important thing to consider is the price of the chair. With the right massage chair, you can get quick relief from muscle pains. In the long term, the chair will help in lowering your blood pressure. By using a massage chair on a regular basis, you will not need to visit spas or massage therapists. You can save on the cost of spa appointments when you have your own chair.

Over the last few years, there has been an increase in interest in home massage chairs. People who usually spend most of their day seated at office desks usually suffer from pain or tension on different parts of their bodies. It is therefore not surprising to know these are the people that mainly buy massage chairs.

In the past, massage chairs were considered a luxury to have at home. However, today the chairs come in a wide range of affordable prices. You can get a great home massage chair for just a few hundred dollars. This will eliminate the need to visit spas or see a professional massage therapist.
How I Became An Expert on Massages

There are a number of reasons why you may want to buy a massage chair. For instance, you can get muscle pain relief by getting massaged by the chair, just like you would with a traditional massage. You need one of the chairs if you have a condition that requires you to get massaged on a regular basis. Your muscles will be relaxed and tension eased when you get massaged by the chair. The massage can also help to keep your blood pressure low and improve blood circulation. Finally, after a long stressful day at work, there is nothing as rejuvenating as getting a massage at home.
Smart Ideas: Health Revisited

If you would like to relax on your own while getting massaged, you need a massage chair. Some massage spas are usually noisy. In some cases, you may not want to talk while being massaged but the therapist may be insisting on you opening up to him/her. You do not have to go to a spa and have to talk with the massage therapist if you like being massaged while not talking. Simply get a massage chair to use from the comfort of your home.

Another benefit of having a massage chair is that you can get massaged at any time you feel like. Some people are used to specific massage routines. Some massage chairs allow you to set and save various massage routines for future use. When you have set the routine you like, you can always be sure of enjoying the massage session. This means that you can always have a great massage from the chair, which may not be the case with a therapist on the days he/she is in a bad mood.